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2 thoughts on “Hidden Benefits Of Fasting

  • Helen Teo

    very interesting video about fasting and i like the 3 benefits you mentioned in the video. i agree with you totally. Not only we have save more money and time and less waste, we also reap many more health benefits for our body. I do long term intermittent fasting daily for 18 hours per day. and i realized i am much more healthier than before i started fasting. Good job Armin

    • Armin Post author

      Thank you!
      And yes, fasting is so much underestimated when we are talking about health. But we are seeing it almost nowhere in mass media because no one will benefit from it, vice versa, pharmaceutical industry and food companies are losing their income. Luckily we have many alternative sources to gain knowledge and do our own research 🙂