My Challenges

“we don’t grow when things are easy we grow when we face challenges”

Water is the most important liquid on earth. All living beings on earth need water to live. Human body contains around 60% of water and most people cannot live without water more than 3-4 days. Water is a source of energy and the best component for human’s health. In our society the biggest reason for […]

30 days Water Challenge

Cold is your warm friend!” – Whim Hof Wim Hof technique is a very powerful breathing and meditation exercise to improve your health and happiness level. You can read more about it here I have actually tried Wim Hof method for 1,5 months already but as I didn’t follow any specific […]

Wim Hof challenge

Here is my progress in “100 days challenge” 🙂 What is “100 days challenge”? Watch the video and you will find out Challenge: Meditate for at least 20 minutes every day Goal: 100 days straight Starting date 5.09.2016 CHALLENGE COMPLETED! 🙂 You can watch my daily reports in video formats here […]

My “100 days challenge”