My Challenges

“We don’t grow when things are easy we grow when we face challenges”





7
New year with a new gear 🙂 It’s time for another challenge. The idea to have this challenge came already 3…4 months ago when I had a mental breakdown. I started to procrastinate and couldn’t get anything done. You can what happened and how I got out of it here. […]

Challenge: Getting ”shit” done!




1
Prrrr, cold, cold, cold! If you have been following my blog you know that I´m sharing the challenges I´m doing in my daily life. And currently I´m in the middle of Wim How cold challenge. I´m at my 4th week in that challenge. The usual routine is completely OK but […]

Prrrr, cold, cold, cold!


4
Water is the most important liquid on earth. All living beings on earth need water to live. Human body contains around 60% of water and most people cannot live without water more than 3-4 days. Water is a source of energy and the best component for human’s health. In our society the biggest reason for […]

30 days Water Challenge



3
Cold is your warm friend!” – Whim Hof Wim Hof technique is a very powerful breathing and meditation exercise to improve your health and happiness level. You can read more about it here I have actually tried Wim Hof method for 1,5 months already but as I didn’t follow any specific […]

Wim Hof challenge


1
Here is my progress in “100 days challenge” 🙂 What is “100 days challenge”? Watch the video and you will find out https://www.youtube.com/watch?v=QAtoZpbPS1Q Challenge: Meditate for at least 20 minutes every day Goal: 100 days straight Starting date 5.09.2016 CHALLENGE COMPLETED! 🙂 You can watch my daily reports in video formats here […]

My “100 days challenge”