Cold is your warm friend!” – Whim Hof
Wim Hof technique is a very powerful breathing and meditation exercise to improve your health and happiness level. You can read more about it here
I have actually tried Wim Hof method for 1,5 months already but as I didn’t follow any specific instructions and I have also
skipped some days, I had an idea to try the full 10 weeks course.
I made a pause for 10 days before starting this challenge so I could give a better feedback how I´m feeling when I start it like from the beginning. Of course it is not the same as when I wouldn’t have tried it at all, but it is still something I believe 🙂
- Challenge: Specific breathing exercises and cold shower every morning
- Goal: 10 weeks straight
- Starting day 27.03.2017 NB! Failed at the end of third week as I got sick (haven’t been sick for ages). PS It is not because Wim Hof technique 🙂
- New starting day 24.04.2017
- End Day 2.08.2017 CHALLENGE COMPLETED (sort of 🙂 ) I didn’t have the chance to take a bath or go outdoors so I made almost all my “cold shocks” in cold shower.
Read the report of my 10 minutes cold shower